When you use SMALLER bread slices, not only will there be LESS CALORIES in the slices you use, but you'll pile less sandwich ingredients between them! That means less calories from the bread AND less calories from the sandwich filling. If you're into this, I LOVE Pepperidge Farms 7-grain Lite bread (orange packaging) because it tastes great, especially toasted.
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If you are looking to lower your carbohydrate intake, try Sprouted wheat bread by The Sprouted Bakehouse (Cybros) company. Goggle "Cybros" to get more information. Each slice has 4 grams of net carbs, 5 grams of protein, 3 grams of fiber and is only 65 calories. I have reduced my carbohydrate intake dramatically by eating 1-2 slices of this bread whenever I need a slice of bread for a sandwich, toast, etc. You can find Sprouted Wheat Bread at Whole Foods Market. Enjoy!
Sara Lee's Iron Kids White Bread has only 111 calories for 2 slices! I love bread and I am getting tired of the bread rounds. It is a amazing how many calories are in one slice of bread. You really have to read every label. This appears to be the lowest calorie for regular bread you can find.
Sugar Alcohols which are often used in products labeled sugar free can raise blood sugar. Be careful. Avoid foods which cause the highest rise which are sugar in liquid form, like sugared drinks, fruit juices, and adding sugar to any drink; anything made with flour,white bread, spaghetti, mac & cheese, pretzels, bagels, muffins. Chose Dreamfield's Noodles, Rye Bread, whole wheat breads, muffins and bagels and no sugar added products. Rye Bread helps curb hunger at about 90 calories a slice
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