The only carb in chese is lactose. All hard Cheese is lactose free or just about free! All cheese is low carb. Just watch the sodium. Horizon Organic String Cheese, Cabot 50% reduced Fat cheddar and they have other varities. Sargento Reduced sodium mozzarella. Traders Joes Sliced Lite Provolone is good too!
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Take the boredom out of salads. Keep a variety of different salad fixin's to vary up your plate. I keep craisins, low fat feta cheese, low sodium - low fat grated cheeses, low sodium turkey breast, as well as broccoli, cucumbers, carrots, celery, frozen baby peas and healthy salad dressings.
Use baked Tortilla chips for taco salad, with low fat sour cram, and cooked ground turkey meat, add apple slices, orange slices, tuna, shrimp to further enhance the salad variety.
One package of low fat crescent rolls divide out dough put a piece of chicken or low fat low sodium ham & low fat low sodium cheese on each section roll up bake at 350% for 15 minutes. I have a salad with this & a vegetable.
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