Enjoying Your Outings Without Felling Quilty Nor Deprived
Members Were Sparked
why buy popcorn in the movies? You don;t know how many cals are in there and there drenched with salt and butter. I like to pop some at home put them in a bag and take them with me,This way i can enjoy myself and my snack without felling quilty or deprived. But why stop there? You can pack fruits whatever you want. I love cucumbers so i slice one up and take it along with me. Jot it in my nutrtion tracker so that i know i'm not going over my daily allowed cals and i'm good to go!
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Enjoy your night out wothout felling quilty or deprived
If you like to check out the new movies in the theater but worry about snacking try bringing your own popcorn. This way you still have control over your snacking ,you know the cal count and that it's not drenched in salt and butter.But don't stop there i like to pack fruits; strawberries or grapes. i love cucumbers so i slice one up to take along. Keep varity so don't fell deprived if your with your friends.
Have something sweet something salty or whatever. Add it to your food tracker so that you know your not going over your daily allowance and you're good to go. Hope this helps someone.
I plan everything for the week..when I will work out, what I will eat, and more importantly when I will most likely overindulge because of a celebration, a party etc. I exercise extra that day and eat a smaller lunch.
This strategy keeps me from feeling deprived, decreases my chances of getting derailed and allows me to still participate in social events I enjoy.
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