SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Enjoying Your Outings Without Felling Quilty Nor Deprived

Members Were Sparked

why buy popcorn in the movies? You don;t know how many cals are in there and there drenched with salt and butter. I like to pop some at home put them in a bag and take them with me,This way i can enjoy myself and my snack without felling quilty or deprived. But why stop there? You can pack fruits whatever you want. I love cucumbers so i slice one up and take it along with me. Jot it in my nutrtion tracker so that i know i'm not going over my daily allowed cals and i'm good to go!

- Submitted by JASHANTI 2/21/2012 in Staying Healthy | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

JASHANTI's Other Secrets of Success

Popular Staying Healthy Secrets

Other Staying Healthy Secrets

See More Staying Healthy Secrets

It's all part of the road.

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

- Submitted by MAY21IWILLDOIT 2/21/2012 | 0 Comments | View Secret

Enjoy your night out wothout felling quilty or deprived

If you like to check out the new movies in the theater but worry about snacking try bringing your own popcorn. This way you still have control over your snacking ,you know the cal count and that it's not drenched in salt and butter.But don't stop there i like to pack fruits; strawberries or grapes. i love cucumbers so i slice one up to take along. Keep varity so don't fell deprived if your with your friends.

MORE INFORMATION:
Have something sweet something salty or whatever. Add it to your food tracker so that you know your not going over your daily allowance and you're good to go. Hope this helps someone.

- Submitted by JASHANTI 2/21/2012 | 0 Comments | View Secret

Plan, plan, plan

I plan everything for the week..when I will work out, what I will eat, and more importantly when I will most likely overindulge because of a celebration, a party etc. I exercise extra that day and eat a smaller lunch.

MORE INFORMATION:
This strategy keeps me from feeling deprived, decreases my chances of getting derailed and allows me to still participate in social events I enjoy.

- Submitted by LANEYTHEGIRL 2/21/2012 | 4 Comments | View Secret

Diet Resources: over eating disorder | what is compulsive eating disorder | eating disorder clinic

Secrets of Success

Enjoying Your Outings Without Felling Quilty Nor Deprived

JASHANTI's Other Secrets of Success

Popular Staying Healthy Secrets

Other Staying Healthy Secrets

Tags

Member Comments

Be the First to Add Your Comment

Related Secrets

It's all part of the road.

Enjoy your night out wothout felling quilty or deprived

Plan, plan, plan