Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Posture Is More Than Physical


Members Were Sparked
This Sparked Me!

For me, I've found my posture whether sitting or standing effects my attitude. When sitting at the computer, I tend to slump. Pulling my shoulders up and back, helps me to feel more confident. As well as when I'm standing, the straighter I stand, the more positive and confident my out look & attitude are. Give it a try. Trying is free.

- Submitted by SHELLYKOCH1 2/21/2012 in Staying Positive | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

JUICENUT 2/21/2012 7:50:00 PM

    Now THIS is a tip everyone can apply and instantly feel a little bit better. If we practice it every time we remember, or better... every time we sit or stand, we can get a quick boost.

emoticon emoticon
OMAHAMAMA 2/21/2012 12:52:00 PM

    I'm a sloucher - thanks for the reminder! As soon as I straightened up, I felt more alert!
MOMNTEACHER 4/7/2012 8:10:00 PM

    I do this too. I set my seat in the car as straight as possible and practice daily during the commute!\
SAMMYWAMMY88 3/27/2012 11:37:00 PM

    the moment i started to read your post i sat straight up. thanks for the reminder.
DIETER27 3/19/2012 3:52:00 PM

    Thanks for the tip!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: make pickle juice | pickle juice good for you | pickle juice recipe