Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Let Yourself Have A Guilty Pleasure!

29

Members Were Sparked
This Sparked Me!

One thing that has really helped me stay on track is allowing myself to keep one or two things that I really like in their full-calorie versions. (I refuse to give up regular mayo!) This keeps me from feeling deprived, so I'm more willing to give up other things.

emoticon

- Submitted by ERINWALKER81 2/20/2012 in Weight Loss | 6 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ERINWALKER81's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

LDELANO 3/4/2012 2:17:00 PM

    I do that with ranch dressing, I can't stand the fat free ranch dressings, so I just use half the serving size on the bottle and add water to thin it down, it works for me! emoticon
PURPLEPEONY 5/26/2012 9:29:00 PM

    I refuse to give up regular mayo too. I bought the reduced calorie & it was gross. I just try not to eat mayo foods often.
ERINWALKER81 3/6/2012 12:31:00 AM

    Ha! I do the same with my ranch. but I use lemon juice or salsa instead of water!

emoticon
JWPUPPY 2/22/2012 1:54:00 PM

    I could do this
QUEENROBERTANN 2/20/2012 7:23:00 PM

    i wouldn't be able to give up best foods Mayo either
ERINWALKER81 2/20/2012 11:59:00 AM

    Works for me!

emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: healthy and safety at work act | healthy snacks to eat at work | healthy meals to take to work