Secrets of Success

Veggie Water




After steaming or cooking veggies instead of throwing the water away I share the water with the plants outside. (Only veggie water) Share the nutrients!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I save it and use it for stock too, but sometimes I drink it on ice, depending on the veg that I cooked and sometimes use it in fruit smoothies..... - by SILVERSTASH
  • I sometimes save and freeze the water for stock . - by MASHAMOO
  • REMUS55
    Never thought about that Thanks for the hint emoticon - by REMUS55
    My Mum always used to add the vegetable water to the gravy to give more flavour and I guess keep the nutrients. - by J0ANNAJ

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.