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Just about anything tastes great in a salad and really breaks up the monotony of plain lettuce tomato. Of course, start with lettuce as a base, but left over chopped meats, steamed veggies, water chestnuts, fruits, cheeses, even cooked dried beans and texture, protein, and nutrients.
You can even turn that "garbage salad into a complete meal by topping with quinoa or rice and protein ot chilli w/tomato, onion and a slice or two of avocado. Salsa also makes a great dressing!!!
Plan your day -- food & exercise -- and stick to it!
I begin my day with planning my meals and workouts. This helps keep me on-track all day. As the day progresses, I check-off my Fruits/Veggies & Water using SparkPeople. The Food Tracker is easy to use and I can usually find anything there. Create Food Grops to make it even easier.
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