Secrets of Success

Competition

0SHARES

6

MEMBERS SPARKED

Find someone at the gym (make sure they're doing something you enjoy!) who clearly loves to sweat, and set up a mental competition with him/her - try to keep up the intensity, speed, duration, and attitude! with which s/he approaches the workout. Getting lost in this competition passes time and feels super rewarding in the end. It's always hard to challenge our own bodies in the way others do!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: alfalfa sprouts nutrition facts | buy alfalfa sprouts | alfalfa sprouts pregnancy