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Review And Tweak The Plan~

Members Were Sparked

Whenever i'm getting off track or even when i'm feeling a little bored I look over my old blogs. Almost all of them give me a more positive perspective or solutions to what I want to tweak or change. Should I not feel more empowered or motivated to a new direction then I hit some of my SP friends blogs.

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Sweet Success!! Goals & Planning are everything to reach your dream!
Don’t be a gingerbread woman, be a ROCKSTAR!
www.spark
people.com/mypage_public
_journal_individual.asp?
blog_id=4670776r>

- Submitted by MIPALADY23 2/16/2012 in Getting Back On Track | 2 Comments

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Micro Goals and Battle your Fear!

Start small, celebrate often! Just one baby step at a time!

You can do it!
;.•♥ Kelly ♥•¸ .

Sweet Success!! Goals & Planning are everything!
Don’t be a gingerbread woman, be a ROCKSTAR!
www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4821690

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If i feel fear or anxiety I look for the little steps to beat it!

Review and tweak your goals often!

- Submitted by MIPALADY23 2/16/2012 | 0 Comments | View Secret

Have you hit a plateau?

If so, take a look at your fitness settings and determine if you need to change things up! I tweaked my fitness information to show that I consistently burn 2200 calories each week - my nutrition guidelines changed and I received more calories, carbs, fat and protein each day .... Well, I LOST 2.5 LBS THIS WEEK!!!

Evaluate, review and change your fitness settings every few months to reflect where you're at with your workouts! Break through these plateaus!

- Submitted by CANDACEMM 2/16/2012 | 1 Comments | View Secret

Meal Plans

Writing and tweaking suggested meal plans and then writing my grocery list only for those items.
By sticking to the plan it helps by not wasting as much food.
If a leftover has not been eaten in 3 days it gets labeled frozen and put on the "list" of quick thaw leftovers.

- Submitted by DCARPENTER4 2/16/2012 | 1 Comments | View Secret

Diet Resources: mental health screening tools | health screening programme | health screening recommendations