Whenever i'm getting off track or even when i'm feeling a little bored I look over my old blogs. Almost all of them give me a more positive perspective or solutions to what I want to tweak or change. Should I not feel more empowered or motivated to a new direction then I hit some of my SP friends blogs.
Sweet Success!! Goals & Planning are everything to reach your dream! Don’t be a gingerbread woman, be a ROCKSTAR! www.spark people.com/mypage_public _journal_individual.asp? blog_id=4670776r>
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If so, take a look at your fitness settings and determine if you need to change things up! I tweaked my fitness information to show that I consistently burn 2200 calories each week - my nutrition guidelines changed and I received more calories, carbs, fat and protein each day .... Well, I LOST 2.5 LBS THIS WEEK!!!
Evaluate, review and change your fitness settings every few months to reflect where you're at with your workouts! Break through these plateaus!
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