I stock up my freezer with sugar free popsicles a Edy's Fruit bars at only 25 and 80 calories respectively I never feel bad about having one after dinner. It's a yummy healthy snack, and it helps curb any sweet cravings I may be having. Also it's a nice treat to look forward to for a day well done.
MORE INFORMATION:
My favorite flavor for the popsicles is Raspberry and for the fruit bars I recommend Strawberry
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I sit behind the computer all day, in order to keep myself from snacking without thought, I limit my snacks to 2. I pack them with my lunch and eat them at specific times in order to keep it under control and not consume too many empty calories. When the snacks are gone, they're gone!
MORE INFORMATION:
Good snacks = protein bars, fruit, turkey jerky, and nuts
I keep pre-portioned snacks EVERYWHERE. In my desk at work, in my purse, and in my car. That way I'm never tempted to grab an unhealthy snack, I always have one within arms reach. 334
MORE INFORMATION:
My go-to snacks include 1/2 ounce of almonds Luna Bars Fiber One Bars 1 serving of trail mix fresh fruit
