Cilantro has anti-oxidants & fiber. It aids in digestion & can soothe inflammation. It may even help help prevent urinary tract and fungal infections. A good source of magnesium and vitamin C. Add to soups, pasta dishes, even fish or chicken or enhance the flavor of meat dishes & Steamed Veggies. EVEN ADD THEM TO TACOS!
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About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot.
The components or turmeric make it soothing and anti-inflammatory,
Inflammation causes aches and pains & is associated with type 2 diabetes
Inflammation is associated with type 2 diabetes. Curry could help control your type 2 diabetes. Curry typically contains a heaping helping of Turmeric, & Turmeric contains a chemical called curcumin, which is a natural anti-inflammatory that can work as well as some anti-inflammatory drugs. Tame your aches and pains from inflammation.
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