Staying Healthy should be every one first top priority. If you don't take care of yourself, you cannot take care of others. Even more, if you don't take care of yourself, no one else will, only you know how you feel, how much and how it is affecting you. And do it now , if it is not now, when?
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SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.