Staying Healthy should be every one first top priority. If you don't take care of yourself, you cannot take care of others. Even more, if you don't take care of yourself, no one else will, only you know how you feel, how much and how it is affecting you. And do it now , if it is not now, when?
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12 minute, body weight only workouts...pike squats, jump squats, reverse planks...all while on a 30 second interval timer. Do what you can for 30 seconds and move on to the next workout. Do cardio before and stretching after to avoid straining.
Good examples of the ones I am doing on found here...www.bodyrock.tv
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