To get the most out of Sparkpeople every day and make it a game and a competition with yourself, try to get at least 100 sparkpoints a day. This usually means doing all or almost all of the things needed to get SparkPoints and will have you interacting in every part of the site. It will also give you quick links to all the areas of the site! This works for me!
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◦Cranberries ◦Blackberries ◦Cherries ◦Raspberries These are natural simple carbohydrates that contain a small amount of simple sugar but do not promote the gaining of weight when eaten in moderation. I read that raspberries help stave off food cravings
Making sure to go on sparkpeople everyday and go down the list of Sparkpoints keeps me doing the things that are best for me! I track what needs to be tracked, interact with my support community, and learn something new everyday!
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