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One A Month


Members Were Sparked
This Sparked Me!

Making one change a month, and making it a regular part of your everyday life, will help you to keep yourself on track.

If it is a regular "habit", you don't require so much energy to remember to do it. I also noticed that if I'm not overwhelmed with stuff to remember to do, I don't get stress out, which affects me negatively.

- Submitted by RASHEDAPOE 2/11/2012 in Weight Maintenance | 0 Comments
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