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Bitter foods can help keep sugar levels under control and also cleanse the body..diabetics tend to feel lethargic during the day, but when eating bitter foods, you will start to feel a lot more energetic through the day. By enjoying these bitter foods you are also cutting down on calories since these bitter foods also help to burn fats in the body..Sesame seeds is one of the main bitter foods for diabetes that will help control sugar levels.. sprinkle them on salads, in cereal oatmeal, & veggies
I put a rounded teaspoon of cocoa powder in with my coffee grounds in the brew basket. I have the mocha flavor without the calories. Try adding cinnamon to your grounds for an extra kick.
If you are happy, you cannot be bitter. I have never seen a bitter person happy or a happy person bitter. You are only as happy as you make up your mind to be. Be thankful for every thing you have, instead of bitching about what you do not have. Smile you are worth it!!!!!
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