Melt 6oz dark chocolate in micro. Add 1 cup Brown Rice Cereal and 1 cup of any combination of dried fruit and nuts. Drop by tablespoonfuls onto wax paper and cool. One is usually enough to satisfy and give a nice boost.
I like to replicate favorite flavors such as dried cherries and almonds, raisins and walnuts, etc. Blueberries, coconut and peanuts are fine alone.
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Hooray for dark chocolate! Eating about 30 calories a day of dark chocolate — that's about half an ounce — was shown to help lower blood pressure without weight gain or other adverse effects, according to a study published in the Journal of the American Medical Association (JAMA).
Dark Chocolate is good for you..get Hershey's sugar free..eat one piece a day
treat yourself Frozen Hot Chocolate only 150 calories
½ cup chocolate syrup 1 cup fat-free evaporated milk ½ tsp vanilla extract 3 cups ice cubes Reduced-fat whipped topping or dark chocolate shavings, for garnish (optional)
Combine the chocolate syrup, evaporated milk, vanilla, and ice in a blender and blend until completely smooth. Pour into glasses, and garnish with a dollop of whipped topping or a sprinkling of chocolate shavings if desired.
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