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Journal What You Eat,Positive Mental Attitude

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i love to do a log book that tells everything i eat my blood sugar and weight it helps me be aware of what i was doing to sabotoge my bodyand mind

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i do chair exercises with stretch band and i have a partial bycycle to peddal or do my arme with
- Submitted by ANGELWNGS248 2/11/2012 in Getting Started | 1 Comments
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2BEEFIT 2/11/2012 12:26:00 PM

    I read everything I an get my hands on regarding weight loss, nutrition and fitness! I keep an open mind and then I TRY the ideas!

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