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Having a positive mental attitude when taking on a challenge such as weight loss makes everything a whole lot clearer in the long run. If you stay positive you will find this challenge much easier in the long run.
Keep a positive mental attitude, through even the toughest times , makes things not so overwhelming and achievable , or workable and do-able
LIfe throws Us curves, keeping on the positive side of things, gives us a new perspective, and lessons stress, which we all know stress leads to more health problems and more fat retained in the body due to cortisol.
Even when things seem to be going against you, take the time to count your blessings. Maintaining a daily gratitude journal will help keep your Positive Mental Attitude healthy. I log 5 different gratitudes daily. This helps keep me feeling grateful instead of focused on the negatives in my life.
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