Secrets of Success

Journal What You Eat,Positive Mental Attitude

0SHARES

17

MEMBERS SPARKED

i love to do a log book that tells everything i eat my blood sugar and weight it helps me be aware of what i was doing to sabotoge my bodyand mind

More Information:

i do chair exercises with stretch band and i have a partial bycycle to peddal or do my arme with

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I read everything I an get my hands on regarding weight loss, nutrition and fitness! I keep an open mind and then I TRY the ideas! - by 2BEEFIT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: ideal height to weight | ideal weight calculator | chart for ideal weight