I have always found it easier to lose weight when I make the healthy option easier than the unhealthy. Everybody wants a quick meal so they turn to drive-through and microwavable dinners/lunches. I found the easiest way for me to lose weight is prepare healthy foods once a week and put them in front of the refrigerator. Whenever I am in a hurry looking for a bite to eat, I have healthy meals and snacks faster than I would have something filled with fat!
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Now that I have stopped dieting I am losing weight because I have started living. I am living the life I want not the one others would have me live. SP has shown me how to lose the weight not lose the wait!
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