Vitamin D is associated with bone health. Low levels of vitamin D may cause joint pain. Get a Vitamin D test if you suffer from knee pain. Losing just a few pounds can take pressure off your knees. Chronic pain is associated with dwelling on your pain & can actually make you feel worse. Exercise can help you lose weight & let you sleep better, & boost your mood, but remember that excerise should never cause you pain. Eat D fortified foods.
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I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, so the wrap goes entirely around the knee.244
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