There are many different types of vinegar: white distilled vinegar, apple vinegar, cider, red wine vinegar, balsamic, rice, rice wine, raspberry, pineapple, and maybe other flavors. Adding a little vinegar to your diet may help you feel full longer! Diabetics who consume vinegar at bedtime may experience lower blood sugar levels when they wake up & it can also reduce the level and the rate at which blood sugar rises after eating.
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So this is probably a no-brainer for most people, but for me it was a revelation yesterday. I went through four glasses of water with my supper simply by taking one bite of food and then one sip of water. I hate water, so this was a major deal! I'm also not used to drinking anything with my meal; I prefer to save it for the end. But I found not only did I get the water down, but it wasn't so bad since I knew I could have a bite of something tasty right after my one sip.
Another 'benefit' of this method is that you feel full faster, so you may eat less for a meal too.
Some vinegar in your diet may improve your blood sugar Nobumasa Ogawa, Ph.D., of Tokyo University in Tokyo, discovered that the acetic acid inhibits the activity of several carbohydrate-digesting enzymes, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an impact on blood sugar. Just two teaspoons of vinegar, taken with a meal, may help you keep better blood glucose control. See more info...
The easiest way to get the vinegar is by using an oil and vinegar salad dressing, vinaigrette dressings drizzled over steamed veggies, or whole wheat bread dipped in Olive Oil and vinegar
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