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Vinegar May Make You Feel Fuller

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There are many different types of vinegar: white distilled vinegar, apple vinegar, cider, red wine vinegar, balsamic, rice, rice wine, raspberry, pineapple, and maybe other flavors. Adding a little vinegar to your diet may help you feel full longer! Diabetics who consume vinegar at bedtime may experience lower blood sugar levels when they wake up & it can also reduce the level and the rate at which blood sugar rises after eating.

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