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Being consistent will pay off. Being consistent in exercising and healthy eating will pay off slowly but surely. You will notice an improvement in your heath and your ability sustain longer workouts or physical activities. this will lead to improvement in and positive changes in you body.
Such has clothes starting to become looser and having to buy smaller size clothes as well as improvement in tone.
Even with the healthier whole grain Crackers, Chips, Pretzels...every good intention of sticking with the recommended serving size becomes defeat if the box is within sight. SO, I decided to count out the serving size into little baggies...now I have the right amount each time no guesswork after the meal...guilt free! Slows down my eating because what you see is what you get. Saves money buying bulk instead of individual packages and baggies can be used more than once. 148
I used to think that if I ate healthy, I would get into the habit of eating healthy and it would "become second nature." But now I think it isn't the healthy eating that becomes second nature. It is the vigilance, creating healthy opportunities, insisting on healthy options, bringing your own snacks and lunch to work, modifying orders in restaurants, etc. that becomes second nature. What becomes second nature is putting your health first and doing what it takes to maximize it.
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