Grind pumpkin seeds, flax seeds, sunflower seeds, chia seeds together and if not allergic to nuts, add walnuts, almonds to the seeds mix and grind to a powder, not too fine. I then use this super food powder as a topping on bagel/cream cheese, sprinkle it on salad, add to oatmeal/quinoa porridge, on toasted bread, add to a glass of milk with honey... These seeds have lots of minerals, proteins and good fats The good fat and the proteins helps to curb hunger while providing wonderful nutrients
Needs a food processor to grind the seeds
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To keep those pesky yet playful squirrels out of your bird feeders add some cajun or red ground pepper to your bird seed and stir it in. The birds aren't affected by it at all. One sniff of it and the squirrels turn tail and won't touch your seed again! It works better than any of those silly domes or deterrent. And is a LOT cheaper!219
Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source
Sesame seeds and flax seed is also good.
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