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Cinese Food Eat In Or Take Out For A Quick Meal After A Long Day

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Most Chinese food is laden with lots of sodium. Stay on course and order Moo Goo Gai Pan which is a chicken dish made with lots of non~starchy veggies. Order brown rice most restaurants have it now. Maybe a side of Garlic String Bean which is delicious. Have the WONTON OR Egg Drop- Soup before the meal. They are broth based and can help you eat less. Have the Fortune Cookie too, it's about 30 calories.

- Submitted by SUNSHINE6442 2/6/2012 in Living With Diabetes | 0 Comments

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stop the munchies

Often when I can't stay away from snack foods, I stop and think and realize it's time to eat and fix a real meal which takes my desire for junk food away

- Submitted by KATHYGBENNETT 2/6/2012 | 2 Comments | View Secret

Quick meal

Eating a quick go to meal for me eggs

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When making eggs I add spinach onions and peppers low fat cheese to make a filling omelet that taste great.

- Submitted by DIVASPARK 2/6/2012 | 0 Comments | View Secret

Smaller sized utensils and plates make small portions look bigger

We always feel like we're depriving ourselves when we eat our small portions of food on full-sized plates. Try puttting your meal on a salad plate and eating it with a small fork and spoon. The meal looks larger (fills up the plate) & takes longer to eat (less food in each fork/spoonful).

- Submitted by ALANOFLINY 2/6/2012 | 3 Comments | View Secret

Diet Resources: endurance workout | endurance world | endurance testing

Secrets of Success

Cinese Food Eat In Or Take Out For A Quick Meal After A Long Day

SUNSHINE6442's Other Secrets of Success

Popular Living With Diabetes Secrets

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stop the munchies

Quick meal

Smaller sized utensils and plates make small portions look bigger