Cinese Food Eat In Or Take Out For A Quick Meal After A Long Day
Members Were Sparked
Most Chinese food is laden with lots of sodium. Stay on course and order Moo Goo Gai Pan which is a chicken dish made with lots of non~starchy veggies. Order brown rice most restaurants have it now. Maybe a side of Garlic String Bean which is delicious. Have the WONTON OR Egg Drop- Soup before the meal. They are broth based and can help you eat less. Have the Fortune Cookie too, it's about 30 calories.
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Smaller sized utensils and plates make small portions look bigger
We always feel like we're depriving ourselves when we eat our small portions of food on full-sized plates. Try puttting your meal on a salad plate and eating it with a small fork and spoon. The meal looks larger (fills up the plate) & takes longer to eat (less food in each fork/spoonful).
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