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Start with 2 oz. of pure unsweetened cranberry juice...the kind you get in the healthy food section at the grocery store. The ingredients will say cranberry juice and water...nothing more. Absolutely No high fructose corn syrup a Next, you add 4 to 6 oz's of spring water and at least a tablespoon of lemon, plus 1 to 2 teaspoons of organic apple cider vinegar. You can add stevia if you like....It's wonderful for cleansing the liver, kidney's and really it's just plain good for you.
and it's an excellent diuretic as well.
It is well known that vitamin C, which is highly dense in tomato juice, helps prevent & fight inflammation. Tomato juice has anti-oxidant & diuretic properties and improves the digestive function. Tomato juices also promotes the digestion of foods rich in starch,such as bread, pasta, rice & potatoes & releives the symptoms of stress, tiredness & fatigue. Tomatoes are good for you, low in calories, and have endless possibilities in your diet.
Radishes are natural kidney cleansers & Improves elimination & boosts metabolism Radish juice helps break down kidney stones & stimulates liver function. Radishes act as a diuretic. A radish is low in digestible carbohydrates & high in roughage and water so its great for losing weight. Add these to your snacks as they are low in calories and help digestion
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