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Orzo is a low fat food. A 2 ounce serving is about 200 calories and 42 carbs. It is a good source for protein & helps boost energy. Orzo stuffed peppers, orzo, spinach and feta. Diabetics should consider the Miracle Noodle which is a soluble fiber product that takes on the taste of whatever you're cooking .No fat, sugar, or starch! It tastes just like Pasta. It comes in Angel Hair, Orzo, Fettucini, Mini pearls and Rigatoni. Find it at

- Submitted by SUNSHINE6442 2/4/2012 in Living With Diabetes | 0 Comments
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