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If You Know Its Bad For You, Dont Buy It!

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Generally, if I have food that's really really bad for me in the house, I will end up eating it and blowing an entire day before I realize what I'm doing. By not buying it, I have to leave the house and go out to get something if I want something junky. Usually I decide it's not worth the effort it would take to go and get it at the store.

- Submitted by SEALIONGIRL 2/1/2012 in Healthy Eating | 2 Comments
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Member Comments

KATHYBEACH1 2/3/2012 11:01:00 AM

    This is the only way I can avoid eating junkfood as well. I live with my elderly mother and sometimes I give in, thinking.. it is not fair to deprive her... But it never fails.. I end up eating it... Very good suggestion as I am witness. this works... Keep junk food out of the house... generally when I am out, I am not craving it so I don't buy it.. It's when I have it in the house... and the urge hits me.. there is no resistance.. Usually after I go to bed and wake up.... emoticon
SANDIE4HLTH 2/2/2012 12:31:00 AM

    You are SO right! I cannot tell you how many times I've saved myself from bingeing on high-calorie junk by NOT buying it. This really works!

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