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i am always making soup. i love to make new recipes, that are low calorie and healthy. when i get hungry i always have that on hand so i heat a cup of that to hold me through until meal time. that way i don't get over hungry and eat something i shouldn't. emoticon

- Submitted by COOKIE491 2/1/2012 in Cooking | 2 Comments
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Member Comments

JILLITA55 2/19/2012 10:18:00 AM

    I eat alot of soup
DRB13_1 2/16/2012 8:09:00 AM

    soup (low calorie, such as broth) has been shown to reduce the total calories consumed in a meal - not only do you SLOW DOWN while eating/drinking hot soup, but it gives you time to allow your stomach to register with your brain that you are full. Good tip!

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