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Keep Your Water Close


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This Sparked Me!

I keep a 16 oz glass next to my kitchen sink. Every time I pass the kitchen sink I fill up the glass and drink it all down. So with the time I am in the kitchen during meal times I easily down 2-3 of these glasses at each meal. Also, when a craving comes on I have made it habitual to reach for my glass next to the kitchen sink instead of heading to the fridge!

- Submitted by RAFKA3 2/1/2012 in Healthy Eating | 0 Comments
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