We seem to be very good at punishing ourselves for everything wrong that has ever happened ever! When in reality, there is only so much we can control, and even less we can control *right now*. If you made all the right choices and the scale still goes up, it's ok... that is out of your control. You ate cake or skipped a workout yesterday? Out of your present control. Let it go, and let yourself off the hook, so that you can focus on making good choices *right now*.
Yesterday is yesterday's problem, and tomorrow is tomorrow's problem. Focus your attention on the here and now.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
For years I let food control me. Now I have gone from 485 to 459 with a change of my thinking. I decided not to let food have the advantage of having all the power in our game of gain or lose. HA! My tip is simple. When you feel out of control just remember food has no power. I hope this helps
Only equipment you need is your brain.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.