Secrets of Success

Commit To Meeting Up With Someone For Exercise



Find someone to come to the gym with you. If you arrange to meet up with them somewhere else then go together, that commits you every time and makes it hard to just not bother to turn up. It doesn't have to be a close friend - I've managed to persuade the lady who runs our local burger van to come with me now, after she was talking to me about how hard it is to keep her weight down, working there. People are often afraid to go alone and would love to be invited with you!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.