If you can't find a match for something you ate and you can't find the nutrition info elsewhere, log it in your daily nutriton notes (below the meal planner on the My Nutrition page).
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Even though it isn't included in your calorie count, it still makes you accountable for it.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When you are feeling hungry and may decide to indulge in pastry or unhealthy snack, always have a snack bar unhand and that will go along way helping you to stave of the hunger until you can gain access to a much healthier meal.
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Buy the 90 to 140 fibre packed snack bars and remember to add the to your food log.
I am starting again to keep a food log .... A food log keeps me to stay aware of what I eat and using Spark People keeps me aware of my calorie comsumption too 48
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.