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For Iphone users SparkPeople has a wonderful app. I tend to underestimate what I ate if I put it in after the fact so I like to log immediately. The iPhone App really helps me keep track and stay on track when I'm on the go. It even tracks fitness. Highly recommended to anyone with an iPhone
tracking nutrition is essential for losing weight, but i can't always find the foods i eat. to be precise, i enter the information from the package labels, but the kitchen is not near the computer - so use an iphone/smartphone to take a photo of the label and then enter it in the nutrition tracker later. also works for when you are not at home!
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