Don't drink through a straw, and avoid carbonated beverages. You will look and feel less bloated. I am used to drinking from a straw all day, but when I read this tip, I stopped, and I feel so much better.
Carbonated drinks (even water) makes you feel full, but also fills you with air!
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Milk has been the secret ingredient in my weight loss recipe for years. Whenever I add on a few pounds or feel sluggish, I replace a meal with cereal and a big glass of milk. It helps me look and feel slim in a short amount of time.
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