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Fat-Fighting Four


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Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple.

Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omega 3 Food Source: Flaxseeds, winter squash, wild salmon, shrimp, tuna, collard greens. Fiber: Eat more fruit & veggies & Take a fiber supplement.

- Submitted by SUNSHINE6442 1/29/2012 in Living With Diabetes | 0 Comments
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