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Controlling What You Eat


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In order to eat less and increase your water intake, it is recommended to drink a glass of water before eating. If you don't like water, drop a lemon or lime slice, in the water, it will give some flavour and the lemon will help cut down the fat of the meal.

- Submitted by SOULTHIN 1/28/2012 in Healthy Eating | 0 Comments
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