Secrets of Success

Honey On Top Of Plain 0% Fat Free Yogurt

2SHARES

8

MEMBERS SPARKED

Honey will produce a significantly lower blood sugar response than an equivalent amount of sugar or other glucose rich starches. Dr. David Baer, from the USDA Human Nutrition Research Center stated “Experimental evidence suggests that consumption of honey compared to other sweeteners may improve blood sugar control & insulin sensitivity.” Be sure to count the carbs in honey as part of your diabetes eating plan as both honey & sugar will affect your blood sugar level. A drizzle ontop of yogurt!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • JTALK2U
    I thought honey is sugar so it should not to use honey on yogurt? - by JTALK2U

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: horizon elliptical trainer | elliptical magnetic trainer | magnetic elliptical trainer