Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with these starches are navy beans, oatmeal, lentils, pearl Barley, brown rice & yams. Resistant starches are natural fat-burners.
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Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine
When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is fatigue and low energy.Your poor body wants to burn fat, but the high insulin levels prevent that from happening. If you can't burn fat then you certainly can't lose weight. Eat low glycemic.
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