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Article Re: 7 Best Anti-Inflammato
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FYI: Bell peppers have the some of the most Vit. C you can get from a non- citrus fruit if you have health issues or meds that restrict your intake of citrus.

- Submitted by CHOCOHOLICLADY 1/25/2012 in Healthy Eating | 3 Comments

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CHOCOHOLICLADY 1/25/2012 4:52:00 PM

It's the liquid you are using for the above! The left over root may be tossed OR keep it and dice it up for use in cookies, in salads, on meats, etc.

CHOCOHOLICLADY 1/25/2012 4:48:00 PM

OH! I almost forgot... thinly slice about 1/2 of a large ginger root and boil in 4 to 6 cups water until slightly more than one cup remains. Strain and drain. Refridgerate in sealed container until ready to use. Add 1 Tablespoon to a cup of hot water for ginger tea, or drizzle a Tablespoon over meats and salads. (4 to 6 Tablespoons per day was recommended)

MYRAL85 1/25/2012 4:55:00 PM

I liked these two comments.

Related Secrets

Eating Flax Seed Daily

Soak 2 Tb of seeds in 1/2 cup of water for a minimum of 10 minutes or up to overnight.

Add to a smoothie or drink it down straight.

You will find flax seeds in bulk at your local coop or at the grocery packaged as Bob's Red Mill.

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Flax provides essential good oils and is a much needed ingredient in an anti-inflammatory lifestyle

- Submitted by DRPAULASTRAIT 1/25/2012 | 6 Comments | View Secret

Natural Treatment for Colds and Sore Throats

About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot.

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The components or turmeric make it soothing and anti-inflammatory,

- Submitted by TWOTIMESS 1/25/2012 | 3 Comments | View Secret

Inflammation causes aches and pains & is associated with type 2 diabetes

Inflammation is associated with type 2 diabetes. Curry could help control your type 2 diabetes. Curry typically contains a heaping helping of Turmeric, & Turmeric contains a chemical called curcumin, which is a natural anti-inflammatory that can work as well as some anti-inflammatory drugs. Tame your aches and pains from inflammation.

- Submitted by SUNSHINE6442 1/25/2012 | 1 Comments | View Secret

Diet Resources: alcohol with low sugar | alcohol from sugar cane | sugar cane alcohol