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Salad Option: Fat Free Water Chestnuts

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Water Chestnuts are low in calories and are fat free. They add good crunch to salads & are good in a stir fry. Low in sidoium but high in potassium. The high water content of this food will help reduce bloat. I mix slices in with tuna. Look for Geisha water chestnuts and add some crunch to your life!

- Submitted by SUNSHINE6442 1/23/2012 in Living With Diabetes | 0 Comments
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