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Fire Up Your Metabloism

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FIBER kEEPS YOUR BLOOD SUGAR LEVEL. High fiber foods are, avocado, apples,bran cereal, pears, flax seeds, almonds, walnuts, rolled oats & Quiona, Garbanzo & kidney Beans, Lentils, brown rice, Kale, winter squash,spinach, sweet potatoes to name a few. Tryu to reach 40 to 50 grams of fiber per day.

- Submitted by SUNSHINE6442 1/22/2012 in Living With Diabetes | 1 Comments
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KALISWALKER 8/21/2012 5:02:00 PM

    I am doing The Full Plate Diet, a high fiber diet and am aiming for 40 grams

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