I soak up anything and everything that will kept me happy. Whether it's listening to music and singing or dancing. Or reading a book on how to stay positive. I stay on the brighter side of life! Believe in yourself and you are halfway there!
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I'm a full time college student with a full time job, it's easy to get too busy to fit in exercise. On days when I don't have much time I go to my school's track and walk during my break. It's not hardcore cardio, but every little bit counts (:
Doing this everyday helps me stay happy about my exercise routine and it loosens my muscles up. It makes me feel fresh (:
I believe...potassium rich foods make you happy. Bananas always make me feel better....I also really enjoy lentils, raisins, and sweet potatoes! If you are feeling a little blue...your potassium might be low...so stay happy and eat potassium rich foods.
I spent the day with my girlfriend and her boyfriend. She takes care of 3 women and they where there also. We all have fun together and her boyfriend teases the older women and they laugh. You can have fun doing anything if you let yourself. Smile and stay happy.
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