Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Start A Calendar

25

Members Were Sparked
This Sparked Me!

January 2009 i decided to start a calendar to keep track of my workouts. I started slow and set my goal for at least 10 minutes a day, every day for a while. I put a smiley face on that day if i worked out. I over achieved because my goal was low. Now in 2012 I'm still keeping a calendar. I love and look forward to my workouts and they last between 30-60 minutes. I keep all of my calendars together so that i can see where I've been :) It really works for me

- Submitted by VALERIE2141 1/20/2012 in Motivation | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

VALERIE2141's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: vegan vs vegan | vegan weight loss | vegan zinc sources