Secrets of Success

Be Honest With Yourself!

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If you have a bad day make sure you still track everything you eat. Either on the nutrition tracker or just in a notebook.

Seeing all those calories in black and white can mean that having a bad day might end up driving you to have an excellent week. emoticon

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Go on - get back on the wagon :)

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Member Comments

  • ROBINSSONG
    This is really good advice because I tend to want to "erase" the bad days but accountability is truly your friend...thanks for the encouragement! emoticon - by ROBINSSONG

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