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Be Honest With Yourself!


Members Were Sparked
This Sparked Me!

If you have a bad day make sure you still track everything you eat. Either on the nutrition tracker or just in a notebook.

Seeing all those calories in black and white can mean that having a bad day might end up driving you to have an excellent week. emoticon

Go on - get back on the wagon :)
- Submitted by DINAHSAW 1/19/2012 in Motivation | 1 Comments
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Member Comments

ROBINSSONG 1/19/2012 6:53:00 PM

    This is really good advice because I tend to want to "erase" the bad days but accountability is truly your friend...thanks for the encouragement! emoticon

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