If you find it hard to get your 15 points for posting on sparkpeople, check out the Woo hoo forum. Posting congradulations on people's success will not only support them, but encourage you to keep going so you can start your own woo hoo thread. (Similarly, check out the panic button forum, to support people who are having a bit of a moment.)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Spark Points I earn each day is a pleasant challenge that is top priority on my everyday list. The Spark Points I earn each day motivates me to continue to do the best I can in my weight lose goal. As I earn Spark Points I receive extrinsic rewards from Spark People,this allows me intrinsic rewards for my self and I can continue to earn points without failure.Sometimes it takes a while to earn points, just like loosing weight .The Points help me personally to stay on track, I love the concept.
earning spark points great motivator and learning tool !!!!!!!
Set A Goal For earning Daily Spark Points. Earning daily SPARK points is a GREAT way to be motivated! Set a goal to earn a minimum # of SPARK points each day. it will teach u and show u where the important things to do on spark so u get in a habbit of useing those things to stay on track and suceed
Tip: Using the "View Spark Points" Link is also a great way to learn how to use/ familiarize yourself with the tools available in spar
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