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Eating At The Right Time

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Wait 3 hours after eating before exercising. (longer if you had a big meal) I read that if you exercise after eating your body will be focused on burning carbs rather than fat.

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Got the information from beachbody step-by-step nutrition guide (in case anyone is curious)
- Submitted by RUBYLYNX121 4/6/2010 in Exercise | 0 Comments
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