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Just like trying a new food each week, why not try a new exercise each week. Maybe by trying something new, we might find something we otherwise never thought we would enjoy. Also, trying something new shakes up our metabolism & gets it moving again. Try it you might like it!!
I try to do something new every week. This could include a new exercise machine or class, a new recipe, or even try to find a new Spark team. Adding in something new helps me to stay motivated and interested!
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