I started out using SparkPeople occasionaly. That really doesn't work. This year I have logged in Daily-tracked food & exercise Daily & have seen actual results for the first time! SP can be a great tool but you must STAY FOCUSED & think about your choices daily if you ever want results. I feel stronger, more motivated & healthier than ever. You will make mistakes but if you stay focused you will recover from those mistakes quicker and suffer from them less.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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