Secrets of Success

Stay Focused- Use Spark People Everyday!




I started out using SparkPeople occasionaly. That really doesn't work. This year I have logged in Daily-tracked food & exercise Daily & have seen actual results for the first time! SP can be a great tool but you must STAY FOCUSED & think about your choices daily if you ever want results. I feel stronger, more motivated & healthier than ever. You will make mistakes but if you stay focused you will recover from those mistakes quicker and suffer from them less.

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Member Comments

  • Wow. You just described daily check-in slides and then so does my program! What do you do when you notice your focus has slipped? I am really struggling with motivation right now so any tips/pointers are helpful at this time. emoticon - by SHEILARMT

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