Secrets of Success

Write Everything Down

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MEMBERS SPARKED

I mean EVERYTHING...what you ate, how you felt before and after you ate, what your workouts were, how hard or easy it felt when you were doing it, how you felt before and after, why you skipped a workout, your general mood, your motivation level...anything you can think of. This can help identify trends and gives you items to compare to find what's working and what isn't.

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