Along with the knowlege of the right foods that are high in nutrition, you must have a buring desire to lose weight & the belly fat! Don't eat cereal bars, they are loaded with simple sugars, instead have a good breakfast like oatmeal, or shredded wheat, kashi 7 grain puffs! Stay away from packaged or canned soup~ make homemade! Cakes, doughnuts,dinner rolls, bread, cookies, pastries are all baked with TRANS FATS, check your salad dressing for hidden sugars. Eat at the same time daily
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.