Invest in a metal water bottle (like the one Spark just added!) and use water from your filtered refrigerator if you have one. You are saving money over botted water, saving the environment, and saving yourself from BPAs!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I had a hard time keeping track of my water consumption. I use a reusable water bottle that is approx. 16 oz. I put 4 colored ponytail holders on my bottle towards the top. Each time I empty it I move one holder down the bottle. Now I know that when all 4 holders are at the bottom of the bottle I have had my 8 glasses. 194
When going on vacation my family noticed that our water intake would decrease or our vacation budget would with having to buy bottles of water. So now we take our Brita water filter pitcher and reusable water bottles with us so we can get enough water and have more money to spend on other things.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.